Yoga & Ayurveda
Classes and coaching in the classic Vedic sister sciences for spiritual, physical and mental growth.
Yoga is the stilling of the modifications of the thinking mind.
Yoga Classes
All Classes
Your Place
If we are in the same locale, I will gladly come to your place and guide you through a complete Yoga and Ayurveda Lifestyle Program. Click on the link below to schedule your FREE consultation today!
On-line
Get started anytime, and where, working together towards a new you! Class and coaching online conferencing via ZOOM. Click on the link below for a FREE consultation today!
Our YouTube Channel
Subscribe to our YouTube Channel for weekly videos to help you in your spiritual, physical and mental growth.
“Work for work’s sake, not for yourself. Act but do not be attached to your actions. Be in the world, but not of it.”
Bhavagad Gita
”Yoga is the journey of the self, through the self, to the self.”
Bhavagad Gita 6.20
Musings on a 72 Hour Fast
I’m a Yoga and Ayurveda student for life bringing the best the East has to offer to the West [Disclaimer - This is what worked for me. I feel compelled to have to say a disclaimer, so here goes - get "your doctor’s approval" before commencing any changes to your...
A Lesson in Compassion from a Naughty Monkey
Lessons of Compassion Learned from a Naughty Monkey Known for its 5,000 temples, being Krishna’s divine playground and the widows of Vrindavan, the fourth thing Vrindavan is known for is its thieving monkeys. The roving gangs of primates that lurk behind hallowed...
What’s Going On?!
Obesity is emerging as an independent risk factor for susceptibility to and severity of coronavirus disease 2019 – COVID-19. So why are American Politicians pushing fast food and alcohol as an enticement to get the vaccine?
Sungazing – For A Good Night’s Sleep
Ancient yogis knew experientially the power of staring at the sun. It is one of the six purification techniques, called shatkarmas, of Hatha yoga. Staring at the sunrise can help you sleep better at night.
Maximize Your Karma
Karma’s not a bitch! I’m here to tell you, you got karma all wrong, karma is not a bitch! Nothing happens by chance or outside the cosmic laws of the Universe. Every Action has a reaction or consequence “We reap what we sow”. Ralph Waldo Emerson once said the Law of...
My Breaking Bad Book – using neuroplasticity to change a bad habit
Sometimes we just react to a situation without knowing why. Why did that trigger such a reaction in me? I don’t know. It was some unconscious limiting belief that no longer service us, and we want to stop it. We know it’s not part of our desire to be a better person.
Seasonal Retreats
Travel to India, the birthplace of Yoga and Ayurveda. Choose between retreats on the beach in Goa or at the foothills of the Himalayans in Rishikesh. Experience the insider’s club with Gayle as your personal tour guide and guru.
Take Your First Class for Free
Let’s talk about your vision for your future. Take your first class for FREE and see for yourself how you can incorporate the best of ancient vedic sciences into your lifestyle today for a better you tomorrow!
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Opening Hours
We’re on Indian Standard Time. We may be sleeping when you call.
Phone
(+91) 844-980-2714
Address
California/India